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Upper Body Challenge

  • 19Steps
Everyone who has completed all steps in the program will get a badge.


Welcome to the Upper Body Challenge! This program is designed to help you build strength, increase endurance, and improve the overall functionality of your upper body. Whether you're a beginner or have some experience, this challenge will provide you with a structured approach to enhance your upper body capabilities at your own pace. What to Expect: - Flexibility: This is a self-paced program, so you can adjust your schedule to fit your lifestyle and progress at your own comfort level. - Progressive Difficulty: Each section of the program builds upon the last, gradually increasing in difficulty to help you steadily improve. - Comprehensive Training: You’ll engage with various exercises targeting different muscle groups in the upper body, including the chest, back, shoulders, arms, and core.

You can also join this program via the mobile app.



Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Daily Motivation Tips

Daily Motivation Tips

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