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The "Stop Snacking Program" is meticulously designed to address a common challenge many face: the disruption of natural hunger cues due to frequent snacking. This habit can lead to a diminished appetite, irregular eating patterns, and a disconnection from the body's innate signals for hunger and fullness. Over the course of two weeks, this habit coaching program aims to realign your eating habits, fostering regular meal times and a heightened awareness of your body's cues.

The Stop Snacking Program

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