Jessie VirgaJul 72 min readUnderstanding Body Fat: The Science Behind Weight Gain, Loss, and MaintenanceBody fat isn’t just about aesthetics; it’s a complex, essential part of our physiology that plays a key role in our overall health.
Jessie VirgaMay 302 min readWelcome to the MB Fitness BlogOur goal is to empower you with knowledge and practical advice that fosters long-term health and vitality.